I’m a Holistic Nutritionist, a Certified Health Coach from a National Board (NBHWC) approved program, and a Certified EFT Practitioner. Additionally, I have attended courses and classes and have been trained on behavioral change, lifestyle medicine, energy medicine, nutritional & herbal supplements, meditation, and spiritual development. Moreover, my passion lies in integrative and alternative medicine approaches, mind-body medicine, and various healing therapies and modalities.
After my own autoimmune diagnosis, a skin condition called eczema, I decided to take control of my health and my life. Following the conventional medical system’s inability to help me, I decided to find my own solutions. Through a healthy diet, a change in my mindset and lifestyle, and a resolution of my emotional stress and psychological issues, I reversed my condition and regained my power!
You have the power to do the same!
If you want to know more about my professional training, feel free to visit my LinkedIn account.
“My mission is to help, support, and empower YOU, the one going through a difficult life transition, a health condition, or an emotional breakdown, through your well-being journey. I do that by enriching your life experience with hope, strength, and joy, helping you release toxic emotions, and inspire and prepare you for a transition into a healthier lifestyle. Finally, by implementing practical action steps, we can together enhance the quality of your life and increase your vitality.”
Wellness is not merely the absence of disease but a state of complete well-being in all areas of life. At its core, it is a holistic concept, looking at the whole person and taking into account the body, the mind, the emotions, the spirit, and the environment. Anything shorter than this is usually incomplete and inefficient. That is why usually most one area directed approaches do not work in the long run.
Moreover, wellness is a means to an end, not an end itself. In other words, it is not the objective of living, rather than a positive concept which expands our physical capabilities and our personal and social resources. Above all, it is an essential “vehicle” in driving towards a life full of purpose and meaning.
Therefore, within my scope of practice, I help you grow and achieve a healthy balance in all areas of life: