About
"Do you want to take control of your well-being? You have power in your choices!"
Hey there, I’m Christina Lefkati, the creator of Wellness State.
I’m a Holistic Nutritionist, a Certified Health Coach from a National Board (NBHWC) approved program, and a Certified EFT Practitioner. Additionally, I have attended courses and classes and have been trained on behavioral change, lifestyle medicine, energy medicine, nutritional & herbal supplements, meditation, and spiritual development. Moreover, my passion lies in integrative and alternative medicine approaches, mind-body medicine, and various healing therapies and modalities.
After my own autoimmune diagnosis, a skin condition called eczema, I decided to take control of my health and my life. Following the conventional medical system’s inability to help me, I decided to find my own solutions. Through a healthy diet, a change in my mindset and lifestyle, and a resolution of my emotional stress and psychological issues, I reversed my condition and regained my power!
You have the power to do the same!
If you want to know more about my professional training, feel free to visit my LinkedIn account.
“My mission is to help, support, and empower YOU, the one going through a difficult life transition, a health condition, or an emotional breakdown, through your well-being journey. I do that by enriching your life experience with hope, strength, and joy, helping you release toxic emotions, and inspire and prepare you for a transition into a healthier lifestyle. Finally, by implementing practical action steps, we can together enhance the quality of your life and increase your vitality.”
Certificates
My Achievements
Wellness is not merely the absence of disease but a state of complete well-being in all areas of life. At its core, it is a holistic concept, looking at the whole person and taking into account the body, the mind, the emotions, the spirit, and the environment. Anything shorter than this is usually incomplete and inefficient. That is why usually most one area directed approaches do not work in the long run.
Moreover, wellness is a means to an end, not an end itself. In other words, it is not the objective of living, rather than a positive concept which expands our physical capabilities and our personal and social resources. Above all, it is an essential “vehicle” in driving towards a life full of purpose and meaning.
Therefore, within my scope of practice, I help you grow and achieve a healthy balance in all areas of life:
Are you going through any of these challenges?
- Weak Immune System – Getting sick regularly
- Autoimmune Disease: Multiple Sclerosis, Lupus, Celiac Disease, Crohn’s Disease, Ulcerative Colitits and others
- Inflammatory Conditions: Arthritis, Allergies, Asthma and others
- Skin Issues: Eczema, Psoriasis and others
- Digestive Issues: Bloating, Indigestion, Constipation and others
- Chronic Illness: Heart Disease, Diabetes, Cancer and others
- Headaches / Migraines
- Chronic Pain
- Difficulties in Habit Formation or Reversal: Smoking Cessation, Healthy Eating, Exercise, Sleep Regularity
- Major Life Transitions: A break-up or divorce, death of a loved one, terminal disease diagnosis.
- Difficult emotions: Anger, Grief, Fear and others
- Anxiety / Stress
- Low mood / Depression
- Fatigue
Then you are in the right place!
7 facts you might not know about me ..
- I am a pescatarian for the last five years. During my lifetime, I have experimented with Intermediate Fasting, Intuitive Eating, Mediterranean diet, Zone diet, Keto, Ayurveda, Carb Cycling, and many more. Conclusion? No one diet fits all.
- I used to be a smoker, a regular drinker, an emotional eater with a sugar and comfort food addiction, and I was leading a sedentary lifestyle. They all belong in the past!
- I love challenges, especially when it comes to challenging personal and societal beliefs. Because of this, I won a full MBA scholarship and graduated with honors. That was despite my ADHD and learning difficulties. The aim was to prove to myself and others that when there is a will, there is a way.
- The habit I struggled the most to attain: Meditation!
- I may look like an extrovert, but I am an introvert at heart.
- I love traveling. Pack me up a suitcase, credit my bank account, and I promise you will never see me again!
- I was born with three attributes: Stubbornness, curiosity, and determination. I can now tell you with absolute certainty that they have all acted both in miraculous and disastrous ways!
