Personal Health Coaching
Forget the one-size-fits-all approach
I believe in the concept of bio-individuality. As your genetic makeup is unique, what makes your body and soul healthy and happy is different from the people around you. Have you followed an approach that didn’t work for you while it did for others? Are you sick and tired of the information overload out there, not knowing which system might be the best for you? Are you looking for a place where your uniqueness will be considered and celebrated? Then you are in the right place.
How can Health Coaching help you
Going through a physical or emotional challenge can be hard and lonely, especially when you are lacking clarity, guidance, and support. Furthermore, promising lifestyle and habit changes, may seem overwhelming and difficult to implement without the right information, tactics and realistic how to guides. Together we can create a plan which will help you finally get to your destination.
When we work together we will:
- Explore and assess your current condition and circumstances to fully understand your current state of being and unique preferences.
- Support you emotionally and help you deal with difficult emotions.
- Help you make your own decisions based on evidence-based information around lifestyle medicine, the science of habit change, and conventional, or alternative healing modalities.
- Clarify and set inspiring goals for creating a more balanced lifestyle based on your readiness for change.
- Prepare you to have a high chance of success on your health and emotional goals, lifestyle changes you want to pursue, and the habits you choose to build.
- Identify personal motivators and empower you so that you keep moving forward.
- Create new thought patterns that will provide you with the confidence to pursue your goals and dreams.
- Identify and release hidden blockers which sabotage your progress and success.
- Keep you accountable so that you get things done.
- Create a “safe space”, so you can express yourself in a free, honest, non-judgmental, and fully confidential way.
